![]() Use an online macro calculator to do the math for you so you can get more accurate target macros! We suggest using the Fit With Iulia Macro Calculator. Technically you can do the math yourself by figuring out your basal metabolic rate, taking into account your activity level, choosing a macro split, and then working out how many grams of each macro you need – but let's be real, that's a lot of math you don't want to do. So, instead of giving you the breakdown on how to calculate your own macros, we're going to give you tips on how to calculate your macros using a macro calculator, plus tips on how to accurately track them! Calculate your macros using a macro calculatorĪ macro calculator makes it easy for you to work out how many macronutrients and calories you need each day based on a number of factors, including but not limited to, body weight, height, body fat, and activity level. You're able to adjust and eat plenty of delicious foods that fit your macros! How to count macros effectivelyĪlthough you can do the math and calculate your own macros, there are other methods that make counting macros less complicated and stressful. So, you don't have to say no to a dinner party just because you're "dieting", instead you make it fit your macros!Įssentially, counting macros is a healthier approach to dieting that doesn't leave you feeling deprived or make social situations difficult. You can also make adjustments for social events like birthdays, dinner and brunch dates, etc. As you start tracking macros, you'll naturally prioritize whole foods as a way to make sure you hit your macronutrient goals, then whatever's left for your daily macros can be met with anything you'd like. Counting macros is a form of flexible dieting, it allows you to fit in some of your favorite foods that might not be so healthy. However, don't mistake a macro diet to be restrictive! In fact, there aren't any foods off-limits. Not only that, but macro calculators take into account your activity levels and other important information that will ensure you get the most accurate macros for you! ![]() ![]() For example, if building muscle is your goal your protein and carbs are going to be relatively higher than someone who's trying to achieve weight loss. With a macro diet, a macro calculator will calculate the percentage of grams of protein, carbs, and fats you need based on your goals. For example, with calorie counting, you're either put in a deficit for fat loss or in a surplus to build muscle. It's a more nutrient-dense approach that makes sure you're feeding your body what it needs for energy, recovery, immune support, and so much more!Īnother reason macro counting is beneficial is that it allows you to dial in your diet to your fitness needs. On the other hand, a macro diet forces you to ensure you're getting enough calories from protein, carbs, and fats so you can hit your muscle-building or fat loss goals. This means you're most likely not hitting your protein intake, and possibly going overboard on carbs and fats. Calorie-focused diets tend to be less nutrient-dense because you can fill up on solely junk food, as long as you don't go over your daily calorie intake. Unlike most diet plans that take the approach of only focusing on calorie intake, counting macros places a greater focus on what you're eating, not only how much. Understanding the basics will make your macro counting journey an easy and stress-free one! To help, we've put together all the information on how to calculate your macros using a macro calculator and how to start counting macros so you can create a flexible dieting plan that is enjoyable and effective! Why should you count your macros? Tracking these three macros will be a game-changer in your fitness journey! You'll be more energized, feel satisfied, enhance your recovery, and most importantly, it'll maximize your hard work at the gym so that you can achieve your goals.Ĭounting and tracking macros isn't as complicated as it may seem. The three macronutrients are protein, carbohydrates, and fats. ![]() Macros are short for macronutrients, they are the essential nutrients that provide energy, enhance muscle recovery, and improve overall health. To achieve better results and ensure you're nourishing your body with essential nutrients, count macros instead of only calories. Adjusting daily calorie intake to achieve a fitness goal is the right step to take, and counting calories is effective, but it shouldn't be the main focus. When it comes to achieving a goal to lose weight or build muscle, the first thing most people do is go into a calorie deficit or surplus and start counting calories.
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